The Important Squat Tip EVERYONE Forgets
The squat is the real test of strength. Go to any gym and the person squatting 4 plates per side gets the eyeballs on them.
A very common error we see amongst lifters is they shift away from their quads too early and let their hips push back.
What ends up happening is that they sacrifice a strong position (bar over midfoot) for a weak position (barbell in front of you). It's no wonder many people have the same sticking point (at the midpoint).
Position co-owner Omar released a video addressing this issue. If you want to increase your squat and grow those wheels, check it out below:
And don't forget, our shoes are designed to specifically help you in the squat, to remain more upright for your weightlifting, and more stable with our solid wooden heel.
Check Out Position Shoes
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