weightlifting beginners
Get The Most Out Of Your Wrist Wraps!
The CrossFit and Weightlifting world both give you many opportunities to accumulate volume of shoulder to overhead. Thrusters, Push Press, Strict Press and Jerk test not only your strength with putting weight overhead but can also test the flexibility and stability of your wrists.Here’s the down and dirty on Wrist Wraps and how they can potentially help you while you train.
