Everyone loves max out day. But before you jump under the barbell, it’s important that your mobility and warm-up are of PR quality. Try these three easy pre-workout stretches, activation and mobility drills before the next time you squat or clean and see if you notice a big improvement in your squatting!
Maybe the most widely-studied supplement that exists, creatine has been around for decades. And since there is a plethora of research already out there confirming its benefits and debunking its myths, I just want to supply you with an outline of how it works and some tips on optimizing your supplementation of it.