Can Music Make You Stronger?

Can Music Make You Stronger?

by Andy Thompson June 15, 2017

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Lifting at Eastvale Athletics

Lifting at Eastvale Athletics

by Andy Thompson May 22, 2017

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Do This Before You Squat

Do This Before You Squat

by Jaimie Bougie May 04, 2017 1 Comment

Everyone loves max out day. But before you jump under the barbell, it’s important that your mobility and warm-up are of PR quality. Try these three easy pre-workout stretches, activation and mobility drills before the next time you squat or clean and see if you notice a big improvement in your squatting!

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Top 5 Most Influential Weightlifters

Top 5 Most Influential Weightlifters

by Andy Thompson April 23, 2017 3 Comments

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"Why the 1" effective heel height?"

"Why the 1" effective heel height?"

by Andy Thompson April 02, 2017 1 Comment

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How your Position Shoes are made!

How your Position Shoes are made!

by Andy Thompson March 27, 2017

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