Powerlifting
Creatine- How to Optimize Its Use.
Maybe the most widely-studied supplement that exists, creatine has been around for decades. And since there is a plethora of research already out there confirming its benefits and debunking its myths, I just want to supply you with an outline of how it works and some tips on optimizing your supplementation of it.
2017 Position USA Ambassador Hunt
We'd like to thank everyone for sending in their information for us to check out as we opened our search for our 2017 Ambassadors. Yes, we stalked the crap out of everyone and we had a blast doing it! Some of you out there are nuts...in the best way possible, but you are all inspiring and we love you for being the best family we could ever have!
Velcro versus Leather: Which Belt is Best?
Walk into any gym these days, be it a CrossFit box, Olympic Lifting gym, or even your standard Gold’s Gym, and you’ll see a variety of different weightlifting belts being used. For those new to lifting, you might wonder if you should be using a belt at all, while others who have been lifting for a few years now might be considering switching from velcro to leather.
