PositionUSA
Do This Before You Squat
Everyone loves max out day. But before you jump under the barbell, it’s important that your mobility and warm-up are of PR quality. Try these three easy pre-workout stretches, activation and mobility drills before the next time you squat or clean and see if you notice a big improvement in your squatting!
Creatine- How to Optimize Its Use.
Maybe the most widely-studied supplement that exists, creatine has been around for decades. And since there is a plethora of research already out there confirming its benefits and debunking its myths, I just want to supply you with an outline of how it works and some tips on optimizing your supplementation of it.
2017 Position USA Ambassador Hunt
We'd like to thank everyone for sending in their information for us to check out as we opened our search for our 2017 Ambassadors. Yes, we stalked the crap out of everyone and we had a blast doing it! Some of you out there are nuts...in the best way possible, but you are all inspiring and we love you for being the best family we could ever have!
