Creatine- How to Optimize Its Use.

Creatine- How to Optimize Its Use.

by Elliott Schackne February 27, 2017

Maybe the most widely-studied supplement that exists, creatine has been around for decades. And since there is a plethora of research already out there confirming its benefits and debunking its myths, I just want to supply you with an outline of how it works and some tips on optimizing your supplementation of it.

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